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Workbenches are provided for both Windows and Mac. These workbenches are pre-configured to point to a Demo MetaMap project. The new automate feature requires that you have or obtain a valid UMLS Terminology Services (UTS) account. (https://uts.nlm.nih.gov/home.html).
Download the workbench for Windows or Mac, unzip. Double click on the hive icon to get started. User name and password are demo/demouser.